Deb Sofield

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Skills

The Emotion of Shame

I am continuing with my theme of emotions, which are causing you harm, because I want you to understand that you are more than how you feel, and that you can (with help) heal the damaged places in your heart and mind. So let’s continue… Today I want to talk with you about shame, which is closely related to but different from guilt. Probably the best definition I have heard of shame is that it’s a failure to meet your own standard of behavior, whereas guilt is a failure to meet others’ standards of behavior. This is the difference we’re […]

Your Two Most Valuable Assets

In a recent article in the Wall Street Journal, hotelier Ben Weprin said, “The best business advice I’ve ever received came from Sam Zell, who told me the most important thing is Shem Tov, which means your name and your integrity. Make all your decisions upon protecting those. I am an avid reader, and I love the WSJ for the front page, the personal and the weekend edition listings of all the amazing homes for sale. In the Life section, they feature celebrities and a listing of about twenty questions. In one of the questions, the idea of business advice […]

Push Against the Wind of Anger

Recently I was on a flight that felt like a roller coaster with the wind jostling and jerking the plane to the right and to the left. After a while, we did even out and the flight was typical, but in those few moments, I began to think about how to overcome the turbulence we were experiencing. I know I have mentioned this before, but a few years ago, I took a few flying lessons to see if I was cut out to pilot my own plane to my speaking events, and in my private flight lessons I learned pretty […]

What’s in The Well, Comes Up in The Bucket

Recently, I was listening to the commencement address by Tyler Perry at Tuskegee University and, in his remarks, he made this statement: “What’s in the well, comes up in the bucket.” (http://buzz.blog.ajc.com/2016/05/09/tyler-perrys-moving-tuskegee-university-commencement-speech/) It is the first time I had heard this phrase and it just stuck with me, because it seems to be the perfect southern phrase of how life really is no matter what it seems like on the outside. I get that everyone wants to appear successful to friends and family (and enemies), and good for those who have made it because, no doubt, it took work to […]

You were born with the ability to change someone’s life

You were born with the ability to change someone’s life, don’t ever waste it. As I prepare for my weekly radio show many times I speak with the larger listening audience in mind. I fully understand it is Saturday and you’re busy with chores or errands or house cleaning or finishing up lunch with the family, but today I want to talk about you and speak to you directly. As I work with presidents of corporations, sales team leaders, author who are out selling their books or wise folks who are working to better their speaking ability, I have been […]

If You Want to Leave a Footprint

If You Want to Leave a Footprint Don’t Drag Your Feet I came across today’s theme by accident when I was looking for some other information about leaving a legacy that I spoke about last week.          If you want to leave a footprint don’t drag your feet.—Arnot L. Sheppard This quote just stuck with me, so much so that I couldn’t shake it to work on something else. There is just something about the phrase that makes me stop and think…probably because I am very mindful that we will all leave a legacy of some sort, but in addition […]

People will kill you

“People will kill you over time, and how they kill you is with tiny, harmless phrases like be realistic.” Dylan Moran I cannot begin to tell you how much I hate it when people give backhanded, up front or behind the back slights to one’s life dreams, hopes and ambitions. And, yes, I used the word hate because, like you, I heard these phrases from others as I wandered through my early work years. And, because it frustrated me so much, I made mental notes to stay away from those who would be so bold to say something so ridiculous […]

Everyone thinks of changing the world

Everyone thinks of changing the world, but no one thinks of changing himself – Leo Tolstoy Change is a funny thing. We all want it for about a week, then it loses its shine and we’re back to being the same. Not that being the same is all bad–we seem to revel in it since that is “who we are”–but remember that for a fleeting minute we dreamed a bit higher and considered the option of being a bit more noble and a bit more… well… better, but, alas, it was just a quirky consideration best left for another day. […]

Oh, To Be Remembered

Oh, To Be Remembered This time of year I often think about Lucille Ball. We lost her 26 years ago although it doesn’t seem that long. I can remember coming home from school and watching I Love Lucy and laughing along with the cheesy laugh tracks on the screen, or when I was home sick, you could still find her show on some off channel for the reruns. I often use her life adventure in one of my talks about leadership. If you know her story, it is an amazing tale of survival. To be able to have the star […]