Deb Sofield

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Life lessons

You can never leave footprints that last

You can never leave footprints that last if you are always walking on tiptoe. Leymah Gbowee If you’re like me, you see a quote and it just strikes you as a great mental stop. That is what happened with today’s quote and theme. Those who know me know that I am not someone who tiptoes around issues–it is a time matter for me. I don’t like to waste time when, with a direct response, decision or action, I can move on to other things. No doubt this has gotten me in trouble at times, but chalk it up to impatience […]

You can dwell on it for the rest of your life.

One of the great joys of doing this radio show is all the nice people who call or email me and tell me how a certain show was meaningful to them, from how much they liked a certain guest, to some asking questions about who to turn to for help. Since I am not a licensed counselor or an HR person, I like to suggest some good people I know who may be able to help those who reach out to me seeking answers. I cannot help everyone, but I certainly will try to send them to those who might […]

You are NOT responsible for how people treat you

You are not responsible for how people treat you, but you are responsible for how you treat others and yourself. Recently I was watching a show about re-entry from death row prison to freedom. The man who was telling his story said that, through it all, his mother would tell him that no matter what happens in life or death, that he was not responsible for how people treated him, but he was responsible for how he treated others and himself. A tear came to his eye when he recalled the words of the one woman who never stopped loving […]

Do Not Rush

Without a doubt, I think most of us feel we are on limited time, so in order to fill every minute of every day, live life to the fullest and then to overflowing, we rush. We rush from the moment our feet hit the floor in the morning to when we crash into bed at night, and then we do it all over again for the next five days. Then the weekend comes, and we rush to fill every minute of time with the fun, family, food and football. It just seems to be that most of our lives are […]

Time Heals Nothing Unless You Move Along With It

I know you’ve heard the well-worn phrase that time heals all wounds. Well, I question that. Does it? It might heal your hurt, if after a while you begin to forget about all the intricacies of the situation that caused such pain. Or most likely it will not, if you choose to hold on tightly to the pain that was inflicted upon you. Choices–always choices either to move on or to hold on. Only you can decide what your future will be. I can tell you with certainty that time heals nothing unless you move along with it. Ah, the […]

Sometimes You Have to Be Your Own Hero

I have been looking through the past years of files of the online version of my writing and reviewing all the themes that I have written about. As I scrolled through week after week of posts, one thing that struck me is the fact that I am drawn to a few themes. This is interesting since so much of my writing has been, in a very real sense, random–thoughts that just happened to pop in my mind (after a prayer for guidance) and then five, six or seven pages later, Shazam, and a newsletter appeared. For those who have asked […]

Remember people are looking up to you – don’t let them down

There is a small church near where I live, and on the outdoor board that shows the church service times and the pastors name and other information, I saw that they had put up this phrase, “Remember, people are looking up to you – don’t let them down”. I really like that thought, because it is so true. I know I speak about this a lot, but, friends, hear me—you never know who is watching you, and you never know who is following your steps, as they live their lives. You matter. Your words matter. Your actions matter. How you […]

Taking Care of Business

I am sure you have a lot going on in your life these days, but allow me a minute to gently remind you to make sure you’re taking care of business–the business of doing what brings you joy, happiness or simply what gives you a place or sense of rest, relaxation and good times for today and tomorrow. It is so easy to get caught up in the hustle of doing what everyone expects or demands, that sometimes we forget why we are doing what we’re doing, as life becomes routine and rote, and for many, boring. I don’t mean […]

To Act

“Often the difference between a successful person and a failure is not one’s better abilities or ideas, but the courage that one has to bet on his ideas, to take a calculated risk, and to act.”– Maxwell Maltz “To act” is my theme for today, because, just like you, I hear the most amazing dreams and plans and ideas from very capable people who never do anything to make any of it come true. It has gotten so repetitive with a few of my friends that I really don’t enjoy going out with them, because just like last time, the […]