Deb Sofield

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The Blessing of Rest… A New Year’s Resolution

Dear Reader – please note this show was produced in 2015 but I wanted to share it along with my other shows. I don’t know about you, but I’m often asked about New Year’s Resolutions: Do I make them? Do I keep them? Or do I do nothing? And the answer is…a little bit of all of them. I know this week’s show is a few days before the New Year, but I wanted to check in and see, if you don’t have a New Year’s resolution, if I could convince you to consider my resolution for the new year, […]

You can never leave footprints that last

You can never leave footprints that last if you are always walking on tiptoe. Leymah Gbowee If you’re like me, you see a quote and it just strikes you as a great mental stop. That is what happened with today’s quote and theme. Those who know me know that I am not someone who tiptoes around issues–it is a time matter for me. I don’t like to waste time when, with a direct response, decision or action, I can move on to other things. No doubt this has gotten me in trouble at times, but chalk it up to impatience […]

Fearless or Fearful

You’ll notice that over time they become fearful of speaking up–in case they are wrong–or they become fearful of putting in extra hours in case no one notices (so why give it more than the basic requirement) or, for many, I see that they are fearful to step out of or away from the comforts of their home, their job or their group of friends. I find it curious that so many once-fearless people now seem to make a place for fear at their table and allow fear to eat every meal with them in their ever shrinking world. It’s […]

What would you do if you knew you would die today

Not the headline you’re use to seeing, but recently I was catching up on my reading and came across my AARP magazine (you know, the magazine that reminds us all that we’re over 50 and are on the slippery downhill slope) and the words of the question about having just a few more hours to live jumped off the page at me, and I thought to myself, well, what would I do in the 9 hours I have left? Honestly, I was torn between organizing who would get what and feeling sorry for myself for not having eaten my way […]

Let your light shine

Have you ever met anyone who just seemed to light up a room? Just by their presence they bring a new dimension to the group. Sometimes these folks are loud in personality and style, and sometimes they are on the quiet side, but what they bring is a feeling of joy in the truest sense of the word, and they radiate an aura of calm and peace and tranquility…and, frankly, they are just great people to be around. Now you may be saying, “Well, Deb, bring them on, because we all could use a friend like that!” I agree, and […]

I like lists because they keep me out of trouble

I like lists – I’m not sure why because I don’t always follow what is written down but maybe it is the process of writing it down and crossing it off that does my heart good. It feels like accomplishment even if I was going to do it anyway – like get gas, go the PO box, go to the store… Now lest you think I don’t follow through there are some days I start at the top of my list and work my way down to completion but for the most part I get half of it done and […]

Don’t Give Up…Unless You Should

If you’re like me, you heard the phrase often repeated by our parents, that we should, “never, never, never, give up,” Quoting the great Winston Churchill. Well, although that sounds nice and good, the reality is, sometimes you need to give up and find something else, do something else or be something else, especially when the direction you’re going in is going nowhere. And the damage you are doing will last a lifetime, if you don’t stop. So not to be disrespectful to my elders, let me rephrase that quote to say, Don’t give up…unless you should. Why? Because, sometimes, […]

The Emotion of Fear

I am continuing with my series on emotions. I started the series with the emotion of anger because anger is a cancer to your soul. So, to have any chance for a successful and happy life, friend, you have to let it go. Then I talked about the pain of personal shame. Shame is a Failure to Meet Your Own Standard of Behavior, and this emotion will wreck your life if you’re not careful. And I added in the thought that you should stop thinking that others have to accept your forgiveness for you to be forgiven. They don’t. Once […]

Sometimes Holding On Does More Damage Than Letting Go

As much as we like to hang on because we all like to feel like it is the right thing to do in our personal lives or at the office or with a friend, sometimes it might be best to just let go, because sometimes holding on does more damage than letting go. Now, to be fair, that is hard to do. I don’t think most of us are wired to let go; I believe we’re wired to try, try, try and try again to make relationships work, office politics work out to some manageable agreement or to stay connected […]