Have you ever met anyone who just seemed to light up a room? Just by their presence, they bring a new dimension to the group. Sometimes these folks are loud in personality and style, and sometimes they are on the quiet side, but what they bring is a feeling of joy in the truest sense of the word, and they radiate an aura of calm and peace and tranquility…and, frankly, they are just great people to be around. Now, you may be saying, “Well, Deb, bring them on because we all could use a friend like that!” I agree, and […]
Encouragement for Your Life
One small crack does not mean that you are broken
One small crack does not mean that you are broken; it means that you were put to the test and you didn’t fall apart. Today, I want to shout out a cheer to some of you for sticking with it and getting the hard work done or just accomplishing a goal that you set, and now, friend, you’re basking in the glow of a good job well done. My theme today is a quote from Linda Poindexter, who said, “One small crack does not mean that you are broken; it means that you were put to the test and you […]
Patience, Perseverance and Practice
The other day, I saw a man who had the telling scar of a knee replacement, and what made it unusual was that I noticed his knee was stiff and not very workable, so he had learned to swing it in a walking motion instead of walking with a normal gait. When I asked about his surgery, he admitted that he had not done all the exercises that were required right after the surgery, and the knee healed in a stiff position. I am sure that he could stretch the muscles and sinew to make his walking easier and more […]
To Life
As I walked into his room, he was quiet for a moment, with raspy, heavy breathing, lying there on the bed. All of a sudden, he started reaching up to the ceiling as if to pick apples from a tree, one by one, and bring them to earth (or, in this case, his bed). Apple picking—that is what the Hospice nurse said he was doing. They say that at the end of life, many times, people will reach up and pull down something from thin air that they seem to be able to see. As I watched my friend seriously […]
Push Yourself Because No One Is Going to Do It for You
Push Yourself Because No One Is Going to Do It for You When I was thinking about what to share this week, I tussled with a few ideas that I wanted to use to encourage you, knowing that there are a lot of things going on in your life right now. So, understanding that you are busy, let me be your personal motivator to remind you to continue to push yourself because no one is going to do it for you. Whether it is getting the family ready for school, re-organizing your life for the new year, or simply re-engaging […]
The Power of One
Someone recently asked me – why do you always talk about living your best life ever– why not talk about living with the hand that you’ve been dealt… I answered… well you’ve been doing that for years now – how’s it working out for you…to which they grumbled and walked away. It is a conscious effort on my part to push you – my listening audience to see beyond your current situation… I’ve been described as a motivational teacher and not just a motivational speaker because every week I work to have actionable items that you can use today to […]
If You’re Tired of Starting Over – Quit Giving Up
If You’re Tired of Starting Over — Quit Giving Up I love the quote, If you’re tired of starting over—quit giving up. I am not sure who said it, but wow, if there was ever a billboard that we should put up around the world, it’s this one. If you’re tired of starting over—quit giving up. I hear people say all the time that they are tired of always having to start over, and so many times, I want to ask the obvious question: of why did you stop? Really, why did you stop your diet? Why did you stop […]
Try Approving of Yourself
So the other night, I half-heartedly watched a thread of a conversation unfold on Facebook, and it reminded me of an odd habit that I am seeing in so many people these days, which is being unusually mean and harsh about themselves in a public setting for the sheer purpose to draw attention to themselves and have others heap undue praise on them to help settle them down. They post sad comments and then eagerly wait for their “friends” to reply to the post, proving that they have value and that the sad sack isn’t that bad, that mean, that […]
Two Things to Remember in Life
As I was preparing for this week’s show, I came across a quote that I had written down a while back, and it goes like this, “Two things to remember in life. Take care of your thoughts when you are alone, and take care of your words when you are with people.” And this is my theme for today. As a coach, I find that many good people struggle with the thoughts they have about themselves, their abilities, their intelligence, their body image, and their self-worth. And, although I usually don’t dive too deep with them on these issues, I […]
