Deb Sofield

album-art
00:00

Training

If you want to be successful, you must respect one rule

You would think that the admonition of, If you want to be successful, you must respect one rule–never lie to yourself , would be a no-brainer, but we all know people who consciously (or subconsciously) lie to themselves about themselves. Or they lie about the most mundane matters or willfully choose not to see the truth because, frankly, it hurts when, due to life circumstances, change must happen. But remember, the lie that seems small and insignificant today, may over time grow into a habit that can be damaging to your business, your friends and maybe (not to be dramatic) […]

Optimism Is a Happiness Magnet

Recently, I saw the quote from Mary Lou Retton that, “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” Now I will say the opposite is also true if you are a negative, the-world-is-against-me type of person. Guess what? If that’s how you are, the world will be against you. Why? Because you are a making it hard to be around you. Yes, you are causing the few people who can abide you to find other options for dinner, the movies or a day at the lake. We all have […]

A Place Called Success

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies and caution lights called Family. You will have flat tires called Jobs, but if you have a spare called Determination, an engine called Perseverance, and a driver called Willpower you will make it to a place called Success. I came across this quote awhile back and have wanted to use it for some time, but the time never seemed right, until now…because when you think about your ability to draw upon your determination, your perseverance […]

Leaving a Life Imprint

Recently I was at the beach for a quick vacation, and as I was sitting on the shore soaking up the sun, I was fascinated just watching the waves come in and go out, a little closer to me each time, until I had to move my beach chair back from the water onto higher sand or be soaked in the salt water swirling around me. I couldn’t help but wonder and watch the power of the water on the shifting sands, and then how, within a few hours, all the work of little hands that built sand castles all […]

What’s On Your Life List?

Recently, I heard a speaker ask about a Life List vs. a Bucket List. It was an interesting thought, because I know that for many of us we have this imaginary (or actually written down) Bucket List of places we’d like to go, things we’d like to see and experiences we’d like to have; yet, as we hope and pray and wish away the days and months and years, saving for our Bucket List, I’m curious if you have thought about your Life List. And tell me, how are you coming along with checking off that list for becoming the […]

Don’t Give Up…Unless You Should

If you’re like me, you heard the phrase often repeated by our parents, that we should, “never, never, never, give up,” Quoting the great Winston Churchill. Well, although that sounds nice and good, the reality is, sometimes you need to give up and find something else, do something else or be something else, especially when the direction you’re going in is going nowhere. And the damage you are doing will last a lifetime, if you don’t stop. So not to be disrespectful to my elders, let me rephrase that quote to say, Don’t give up…unless you should. Why? Because, sometimes, […]

The Emotion of Greed

This is the last part in my series on Emotions That Are Causing You Great Harm, and I am going to finish with one emotion that is as dangerous as the one I started with. If you will remember, that was anger, because anger is a cancer to your soul and does great damage to others. So I want to talk about one more emotion that can wreck your life and that is greed. And that’s my theme for today. Let me do a quick rundown on the emotions I’ve spoken about in this series. If you want to learn […]

Don’t Hold on to Grudges

I have been thinking about a few clients that I work with, and have come to realize that there is one thing that seems to hold many of them back from being amazing rock star speakers. That one thing is an old hurt from someone in their past who is now irrelevant and who basically told them they were awful speakers and to keep quiet. Now I don’t know what the teacher or another adult actually said, but to a young person, what they heard was, “Don’t open your mouth again.” And here we are years later, and the idea […]

The Past is a Place of Reference Not a Place of Residence

I had a client tell me about a family situation that happened while she was in high school, in which, due to unforeseen circumstances and due to the economy, her family had to declare bankruptcy, and, in the blink of an eye, their lives had changed. Although that would be traumatic for any young person, this young lady’s parents held the family together, vowing to rebuild and continuing to provide to the best of their ability for their kids. Instead of allowing that experience to define this amazing young woman’s future, she simply used it as a place of reference […]