Dear Reader – please note this show was produced a few years ago, but I wanted to share it along with my other shows. I don’t know about you, but I’m often asked about New Year’s Resolutions: Do I make them? Do I keep them? Or do I do nothing? And the answer is…a little bit of all of them. I know this week’s show is a few days before the New Year, but I wanted to check in and see if you don’t have a New Year’s resolution and if I could convince you to consider my resolution for […]
Do Not Rush
Without a doubt, I think most of us feel we are on limited time, so to fill every minute of every day, live life to the fullest, and then overflowing, we rush. We rush from the moment our feet hit the floor in the morning to when we crash into bed at night, and then we do it all over again for the next five days. Then the weekend comes, and we rush to fill every minute with the fun, family, food, and football. It just seems that most of our lives are structured. And while I understand the need […]
You Have Permission to Rest
Almost every health official or wellness magazine suggests that we all need to slow down and rest, and yet most of us refuse until our bodies force us to stop and take care of ourselves. The million-dollar question is, why don’t we take such good advice? And the ten-cent answer is that, for many, it seems selfish to stop and take care of ourselves when so much needs to be done in the world, our community, and our own homes. Like most of my friends, I was under the weather this week. Not really sick and not really well. I […]
Don’t forget that you’re human…
Well, friends, you survived the holidays, and now it’s a new year—a fresh start—and you have a great chance to start over and begin anew. So, what will it be this year? What new ideas do you have? What new places will you visit? What new adventures will you try, and what will you leave behind? What problem or, issue, or circumstance will you make a clean break from so you can start with a clean slate? What? You’ve not thought about leaving the old and finding the great adventures that this new year will afford you? Wait for a […]
