Deb Sofield

album-art
00:00

Productivity

A 5-Letter Word and a Lifetime of Damage

There is a 5-letter word that is holding you back from everything you tell yourself you want and need. It is a simple word with the strength to damage you for life if you’re not careful, and the word is “later.” If you’re not vigilant, it will be your downfall from everything that you tell yourself and others that you’ve wanted in life and love and happiness. “Later” is a 5-letter word and a lifetime of damage if you don’t start on the fix today. Really, the idea that you can solve the issue (whatever it is) “later” is most […]

You Matter

In thinking about this week’s show and having overheard some conversations of a few people that I know well, I was struck once again about the power of words that sink into the heart of everyone and rattle the fragile understanding of one’s self worth. It seems to me that words are so many times callously thrown about and off-handedly imply to anyone who will listen that they (the person) are damaged and, believing their pain, they question one eternal truth that has stood the test of time through the ages, and yet so many people struggle with the concept […]

You are NOT responsible for how people treat you

You are not responsible for how people treat you, but you are responsible for how you treat others and yourself. Recently I was watching a show about re-entry from death row prison to freedom. The man who was telling his story said that, through it all, his mother would tell him that no matter what happens in life or death, that he was not responsible for how people treated him, but he was responsible for how he treated others and himself. A tear came to his eye when he recalled the words of the one woman who never stopped loving […]

Taking Care of Business

I am sure you have a lot going on in your life these days, but allow me a minute to gently remind you to make sure you’re taking care of business–the business of doing what brings you joy, happiness or simply what gives you a place or sense of rest, relaxation and good times for today and tomorrow. It is so easy to get caught up in the hustle of doing what everyone expects or demands, that sometimes we forget why we are doing what we’re doing, as life becomes routine and rote, and for many, boring. I don’t mean […]

Harness Your Power

Recently, I was reading a review about Laird Hamilton’s life that will be seen in an upcoming documentary called “Take Every Wave.” Laird is a legendary big wave surfing star who, according to the write-up, is as polarizing as he is acclaimed. I know a bit of who he is from magazine articles and his one-time marriage to volleyball star Gabrielle Reece, so in reading the write-up I was curious about how he pushed himself to set aside his fear of the water and waves and sharks and whatever else lurks in the ocean to become the master of the elements. […]

My Goal in Life Is to be Filthy Rich

My goal in life is to be filthy rich. Now, before you wonder what happened to me, hear me out because I am truthful when I tell you that I really do want to be rich. I want to be rich in knowledge, adventure, laughter, health, family and rich in love. How about you? No doubt you’d like to join me in being rich in all those areas of life, wouldn’t you? Well then, let’s figure out how to do it and be outrageously successful. I don’t think it is all that hard these days to be rich in knowledge–it […]

Deep roots are not reached by the frost

J.R.R. Tolkien, in his book “The Fellowship of the Ring” writes, All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached by the frost. From the ashes a fire shall be woken, A light from the shadows shall spring; Renewed shall be blade that was broken, The crownless again shall be king. We are all familiar with the opening lines of this poem: All that is gold does not glitter/Not all those who wander are lost…and while I like those lines, I am […]

If you want something new, you have to stop

“If you want something new, you have to stop doing something old.” ― Peter F. Drucker I received a lot of comments from last week’s show about the limiting beliefs that so many people have that hold them down–mentally, emotionally or physically–or they still have silly, old beliefs that keep them away from what they consider their true calling. And while money was part of the equation for many, the other part, which, frankly, surprised me, was the idea that so many people think that they are too old or are too set in their ways or too far down […]

Let your light shine

Have you ever met anyone who just seemed to light up a room? Just by their presence they bring a new dimension to the group. Sometimes these folks are loud in personality and style, and sometimes they are on the quiet side, but what they bring is a feeling of joy in the truest sense of the word, and they radiate an aura of calm and peace and tranquility…and, frankly, they are just great people to be around. Now you may be saying, “Well, Deb, bring them on, because we all could use a friend like that!” I agree, and […]