Deb Sofield

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Believe

The Emotion of Fear

I am continuing with my series on emotions. I started the series with the emotion of anger because anger is a cancer to your soul. So, to have any chance for a successful and happy life, friend, you have to let it go. Then I talked about the pain of personal shame. Shame is a Failure to Meet Your Own Standard of Behavior, and this emotion will wreck your life if you’re not careful. And I added in the thought that you should stop thinking that others have to accept your forgiveness for you to be forgiven. They don’t. Once […]

Clutter is wrecking your self-worth

I have written about the issue of clutter in our lives a few times, but I keep coming back to it because I find, over and over, that there just might be that one thing that you’re holding on to that is actually holding you back from achieving what you want in your life. When I talk about clutter, I don’t just mean that you need to clean out the attic or garage (although those are good places to start). For a bigger life impact, you might want to consider tossing out a few things that are more personal to […]

Be a weed

So by now, you know that little things in life make me wonder. Big things make me wonder too, like how many stars are in the universe and what are we going to do about the trash in our oceans and overfishing by some countries.  But sometimes my mind seeks to know how little things work, like how is it that a dandelion–you know, the little yellow flowering weed with a thick stem and hairy little leaves that I can crush with my hand and have it wither away quickly–can push its way up through asphalt, the road that my […]

The Kindness of Strangers

I am sure at some time or another when you least expected it, a “stranger” helped you. The kindness of strangers–completely unexpected, gratefully accepted and long remembered. It sometimes happens when a thought flashes in your mind, I could use some help here. And suddenly, seemingly out of nowhere, someone comes to your aid answering your silent prayer or your out-loud-request to any and all visiting angels to hurry and help. I can remember many times when I uttered a prayer or word or even a thought that flickered through my mind requesting help when, lo and behold, someone in […]

The Emotion of Frustration

I am continuing with my series on emotions. I started the series with the emotion of anger because anger is a cancer to your soul. So, to have any chance for a successful and happy life, friend, you have to let it go. Then I talked about the pain of personal shame. Shame is a Failure to Meet Your Own Standard of Behavior, and this emotion will wreck your life if you’re not careful. And I added in the thought that you should stop thinking that others have to accept your forgiveness for you to be forgiven. They don’t. Once […]

3 Things I Need Each Day

With the 4th of July upon us, I think it best to let you rest and have a time of reflection on the holiday. That being said, if you can spare just a little over four minutes, I’d encourage you to watch this video clip of Matthew McConaughey’s acceptance speech upon winning Best Actor at the Oscars a few years ago. His short message of 3 Things I Need Each Day has deep meaning, and it is one of the few clips that I keep on my computer because I agree with him on the idea that we each need: 1) Something […]

You don’t need more time, you just need to decide

“You don’t need more time, you just need to decide” – Seth Godin I don’t know about you, but I always need more time – a few more hours in my day. I know we all have the same 24 hours, but, for some reason, I lose a few and end up running late or behind schedule much more than I like. And that’s a problem, since I have no patience for those who are chronically late. It’s my pet peeve, and yet I do it also. I saw this statement online the other day from Seth Godin, and, in […]

The Emotion of Scarcity

I was on a plane this week and read an interesting book called Scarcity by Sendhil Mullainathan and Eldar Shafir. It was thought provoking from the standpoint that many people make serious life decisions based on a scarcity mindset. The book’s definition of scarcity is having less then you feel you need. Now, that definition is important on many levels, but today I want to discuss a few thoughts that really stood out to me especially when I think about how the mental emotion of scarcity can limit your vision for your life and your hopes and dreams for your […]

Goodwill Garners Goodwill

Recently I was flying to an engagement, and the in-flight magazine had a story about a staffer with a certain airline who had gone above and beyond what was expected for a passenger who had been stranded. When others in the organization heard about his good deeds, notes and letters poured in saying his kindness was legendary, and everyone knew his name and seemed to know of some display of kindness that he had shown to others at some time. At the end of the story, the staffer mentioned that the response from his fellow employees meant the world to […]