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Encouragement
For Your Life

Through many years of speaking on the national circuit, I have found that for most of us it’s not what we say but what our audience, friends, and family hear. Because of that simple fact you need to re-craft your message to break through the noise…

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Deb Sofield

Sometimes Holding On Does More Damage Than Letting Go

As much as we like to hang on because we all like to feel like it is the right thing to do in our personal lives or at the office or with a friend, sometimes it might be best to just let go because sometimes holding on does more damage than letting go. Now, to be fair, that is hard to do. I don’t think most of us are wired to let go; I believe we’re wired to try, try, try, and try again to make relationships work, and office politics work out to some manageable agreement or to stay connected

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Deb Sofield

Garbage In, Garbage Out

Seriously, I have no idea why people watch TV. Consider this a rant (and forgive me if you feel otherwise): in the space of two minutes of my clicking through TV channels in my hotel room, I saw horrifying and gruesome abuse (directed towards women), physical beatings of men and women, vulgar language and inappropriate insinuation of harm to kids. And we wonder what is wrong with our world! I have never been a big TV watcher. I taught myself years ago to put down the remote down and pick up a book. While I love any TV adventure that

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Deb Sofield

Listen and Silent are spelled with the same letters – coincidence?

I find great joy every Sunday morning in listening to the New York Times crossword puzzle editor and NPR’s Puzzlemaster Will Shortz. Will is an American puzzle creator and editor, and I think it is fascinating that he is the only person known to hold a college degree in enigmatology (enigma tology), which is the study of puzzles. Who knew you could go to college for that? I play along when he presents the on-air quiz to one lucky contestant and then gives a challenge for those of us listening at home. Sometimes, I can figure out the puzzle, and

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Deb Sofield

The Emotion of Jealousy

I am going to continue with my theme of emotions, which are causing you harm… because I want you to understand that you are more than how you feel, and you can (with help) heal the damaged places in your heart and mind. I started the series with the emotion of anger because anger is a cancer to your soul. So, to have any chance for a successful and happy life, friend, you have to let it go. Then, I talked about the pain of personal shame. Shame is a failure to meet your own standard of behavior, and this

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Deb Sofield

Normal Is for Others. Amazing Is for You.

Recently, I was speaking at a conference, and one of the other speakers quoted Maya Angelou, “If you are always trying to be normal, you will never know how amazing you can be.” And I got to thinking that is a really great thought IF you could convince yourself to let go of the low expectations you have placed on yourself and then consider how working to be amazing would be a game changer for the rest of your life. What I have seen is that many people work and strive for “normal” (whatever that is), and in doing so, they give just enough instead of knocking

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Deb Sofield

Outside of the Box

I was reading an article online last week and came across an interesting job interview question for one of my clients that dealt with thinking outside of the box. I know you’ve heard that phrase over and over, so it is not new, but I wonder why so many seem to stay in their boxes instead of moving forward, sideward, or upwards in life. Is it because they are so comfortable in the rut of sameness? Or have they ground their wheels so deep into the mud that they can never get out and go anywhere interesting? You’re familiar with

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Deb Sofield is a dynamic Keynote Speaker, Private Speech Coach and Author of five books. Her best-selling book Speak without Fear – Rock Star Presentation Skills to get People to Hear What You Say, and her latest book Perfecting Your Platform – Transforming Your Stage Presence into Stage Power, and her three-volume series Encouragement for Your Life – Tough Love Memos to Help You Fight Your Battles and Change the World.

Deb Sofield
Post Office Box 26477
Greenville, SC 29616

[email protected]

© 2025 Deb Sofield

Website Development by Scarlett’s Web, Inc.

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