Encouragement - Deb Sofield

Practice the Pause

“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you’ll later regret.” ~ Lori Deschene Oh, if I had only learned this earlier in my life, I would have saved myself from myself. I probably have too many stories to regale you with from all the times I spoke out when I should have practiced the pause, mentally and verbally. Even now, I catch myself chatting away when, in reality, my brain tells me I should just be quiet and let the conversation hum

Sometimes Your Only Available Transportation Is A Leap of Faith

I have had a lot of different experiences in my life and have taken chances that, on the outside, might not have seemed so smart. Okay, they probably weren’t so smart on the inside either, but who knew? I jumped in anyway because I have this theory about life—you’ve got to go and do what you want to do in case the world changes and those one-time opportunities disappear. I fundamentally believe that we are not meant to live a boring life. This world is too big, too amazing, too discoverable for me (or you) to sit at home and

Not My Rodeo. Not My Bull.

When you feel yourself being pulled into someone else’s drama, repeat these words: Not my rodeo. Not my bull. I also like the phrase, not my circus; not my monkey – it’s all the same in its meaning of “Be wise, my friend, and don’t let yourself get caught up in other people’s drama.” I laughed out loud when I saw this quote the other day because I love the rodeo. (My mom grew up in Wyoming, so I come by it honestly.) “Not my rodeo… Not my bull.” I cannot begin to tell you how often it seems that

Carpe Diem, My Friend

Carpe Diem. Seize the day… Make your lives extraordinary. Dead Poets Society It’s the fourth week on my topic, and I am just as excited and motivated by my themes of Commitment, Excellence, and Action as I was when I first introduced them to you a few weeks ago. When I started writing about these three themes that you often hear about, they kept unveiling themselves as much deeper themes than one-and-done. Commitment, Excellence, and Action seem so simple, yet so hard to master if you don’t lay the groundwork to get it right the first time…or the first ten

Discover Who You Are

Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are. Bernice Johnson Reagon If you ask your friends and family what are some challenges they are facing today and how they plan to overcome them, most of your peers will look at you with a blank expression, and suddenly, you will see a quote cloud form above their head that says, “You need to find someone else to talk to. I don’t want to go that deep today…or tomorrow or ever.” Now, it’s not because they didn’t understand the question, it is because

You Have Permission to Rest

Almost every health official or wellness magazine suggests that we all need to slow down and rest, and yet most of us refuse until our bodies force us to stop and take care of ourselves. The million-dollar question is, why don’t we take such good advice? And the ten-cent answer is that, for many, it seems selfish to stop and take care of ourselves when so much needs to be done in the world, our community, and our own homes. Like most of my friends, I was under the weather this week. Not really sick and not really well. I

Encouragement
For Your Life

Practice the Pause

Sometimes Your Only Available Transportation Is A Leap of Faith

Not My Rodeo. Not My Bull.

Carpe Diem, My Friend

Discover Who You Are

You Have Permission to Rest

navigation

publications

Encouragement For Your Life

Practice the Pause

Sometimes Your Only Available Transportation Is A Leap of Faith

Not My Rodeo. Not My Bull.

Carpe Diem, My Friend

Discover Who You Are

You Have Permission to Rest

navigation

publications

Encouragement
For Your Life