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Walking through the rooms of our lives

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws, but for potential.” – Ellen Goodman I like the idea that… Read more »

Write it on your heart that every day is the best day in the year

As I thinking about what to give as a word of encouragement this week I wanted to share something that would be uplifting and not just educational or a training session so when I found the first part of this poem by Ralph Waldo Emerson I knew I had landed on my thought for this… Read more »

I choose to live by choice, not by chance

I choose to live by choice, not by chance~ Miranda Marrott To live by choice, not by chance; To make changes, not excuses; To be motived, not manipulated; To be useful, not used; To excel, not compete; I choose self-esteem, not self pity. I choose to listen to my inner voice, not the random opinion… Read more »

Be a lamp – or a lifeboat – or a ladder

Be a lamp – a lifeboat – or a ladder I came across this saying a while back and it made me stop and think about who in our lives have been there as a lamp, a lifeboat or a ladder. I’m sure for most of us it would be easy to choose someone who… Read more »

Sabbath Manifesto

Way back when, God said, “On the seventh day thou shalt rest.”  The meaning behind it was simple: Take a break. Call a timeout. Find some balance. Recharge. Somewhere along the line, however, this mantra for living faded from modern consciousness. The idea of unplugging every seventh day now feels tragically close to impossible. Who… Read more »

Why You Gotta Be So Mean?

“Get your big fat a__ in here” those are the words a client of mine recently heard from her grandmother. I can only assume the grandmother didn’t measure the damage of her words. I’m sure grandma thought she was being funny. She wasn’t. Weeks later my client can repeat that stinging phrase that hurt to… Read more »

Who set your boundaries?

As I walked along the fence I came upon this marker… Boundary of the United States It’s an imposing marker set into the fence line between America and Mexico. One can easily scale the fence or swim around the jetty in the ocean but even if you cross over willingly… or not… you’ve now crossed… Read more »