Deb Sofield

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Time Heals Nothing Unless You Move Along With It

I know you’ve heard the well-worn phrase that time heals all wounds. Well, I question that. Does it? It might heal your hurt, if after a while you begin to forget about all the intricacies of the situation that caused such pain. Or most likely it will not, if you choose to hold on tightly to the pain that was inflicted upon you. Choices–always choices either to move on or to hold on. Only you can decide what your future will be. I can tell you with certainty that time heals nothing unless you move along with it. Ah, the […]

To Act

“Often the difference between a successful person and a failure is not one’s better abilities or ideas, but the courage that one has to bet on his ideas, to take a calculated risk, and to act.”– Maxwell Maltz “To act” is my theme for today, because, just like you, I hear the most amazing dreams and plans and ideas from very capable people who never do anything to make any of it come true. It has gotten so repetitive with a few of my friends that I really don’t enjoy going out with them, because just like last time, the […]

Are You Addicted to Doing?

I know you’ve heard the phrase, “just say no.” And while it was used to take aim at the war on drugs, I am here to encourage you to “just say no” and stop willfully taking another drug of choice that many people take and tend to overdose on, especially at the holidays–the drug of doing. I’ve never understood why so many good people are addicted to the need for doing, especially when they don’t enjoy it and can’t afford it. What I see is that they feel pressured by others because they feel have no way out. We are […]

Be a lamp – or a lifeboat – or a ladder

Be a lamp – a lifeboat – or a ladder I came across this saying a while back and it made me stop and think about who in our lives have been there as a lamp, a lifeboat, or a ladder. I’m sure for most of us it would be easy to choose someone who is a lamp in our life – someone who believed we’d come into our own one-day and be the person we were born to be. That one person, who against all odds of human reasoning liked us, loved us and believed in us and today […]

My Goal in Life Is to be Filthy Rich

My goal in life is to be filthy rich. Now, before you wonder what happened to me, hear me out because I am truthful when I tell you that I really do want to be rich. I want to be rich in knowledge, adventure, laughter, health, family and rich in love. How about you? No doubt you’d like to join me in being rich in all those areas of life, wouldn’t you? Well then, let’s figure out how to do it and be outrageously successful. I don’t think it is all that hard these days to be rich in knowledge–it […]

Generosity of Spirit

Like many of you, I like to think of myself as a generous person, or at least that is the ideal I have in my mind about who I am and those I associate with. I have come to believe that we all hope and trust that we have a place inside us that realizes that it is good to be thoughtful, kind and generous to others, and it’s at that foundation of our deep moral makeup that reflects who we are at our soul level. Now I know that some people do not feel this way. While I don’t […]

What would you do if you knew you would die today

Not the headline you’re use to seeing, but recently I was catching up on my reading and came across my AARP magazine (you know, the magazine that reminds us all that we’re over 50 and are on the slippery downhill slope) and the words of the question about having just a few more hours to live jumped off the page at me, and I thought to myself, well, what would I do in the 9 hours I have left? Honestly, I was torn between organizing who would get what and feeling sorry for myself for not having eaten my way […]

May all your dreams come true… even the ones they laughed at

I recently came across a phrase that made me smile when I thought about it… because the truth it holds can be life changing. May all your dreams come true…even the ones they laughed at. There is something about this phrase that captures me… maybe it’s because I’ve had 1000 dreams, thoughts and ideas that I’ve tried or have pursued – some to success and some that are still in my attic and a few that are just sweet memories… but let the record show that at least I tried. I hear a lot of polite snickering when someone verbalizes […]

Don’t Be a Clapper

Recently in an interview session, I asked my client what was the best advice she’d ever received and she replied, “Don’t be a clapper.” What,” I said, “what does that mean”? She said that all her life her parents had told her never to stand on the sideline of life but to jump into whatever opportunity came her way so she wouldn’t be one of the crowd, the audience or those in the stands, enjoying the action but never participating in the thrilling excitement of the game, the sweat and tears of the action. She said that those sideline people […]