Deb Sofield

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Podcast

Write it on your heart that every day is the best day in the year

As I thinking about what to give as a word of encouragement this week I wanted to share something that would be uplifting and not just educational or a training session so when I found the first part of this poem by Ralph Waldo Emerson I knew I had landed on my thought for this weekend before Christmas. Friend, this year – Write it on your heart that every day is the best day in the year. That means that everyday all 365 of them coming you have a chance to write a different story, sing a different song and […]

Burned

The text read, “Embers jumping over fire breaks–the mountain is on fire.” I live in the Carolinas, and the water for my community and many surrounding areas relies on a natural water source that springs from deep inside the mountains into a private, monitored reservoir within our secured watershed, and then the water is released to the plant where it is cleaned and piped to the community as safe, fresh, clean drinking water. So when the text on my phone read, “Embers jumping over fire breaks–the mountain is on fire,” that was not the news I was expecting from the […]

I choose to live by choice, not by chance

I choose to live by choice, not by chance~ Miranda Marrott I came across this quote online the other day and I really like it for this Christmas season because it puts in place what I consider the realities of life – the simple facts that are truth for so many of us…and what I like is as I read through the list, I believe you’ll come to understand the proper steps for our success…meaning that you (and I) need to choose… I choose                                                           To live by choice, not by chance; To make changes, not excuses; To be motived, not […]

A 5-Letter Word and a Lifetime of Damage

There is a 5-letter word that is holding you back from everything you tell yourself you want and need. It is a simple word with the strength to damage you for life if you’re not careful, and the word is “later.” If you’re not vigilant, it will be your downfall from everything that you tell yourself and others that you’ve wanted in life and love and happiness. “Later” is a 5-letter word and a lifetime of damage if you don’t start on the fix today. Really, the idea that you can solve the issue (whatever it is) “later” is most […]

The Higher we Soar

“The higher we soar, the smaller we appear to those who cannot fly.”~ Friedrich Nietzsche Once again, a quote has grabbed me and will not let me go due to the truth that is so simply stated. This is where I find myself today, with a quote from Nietzsche who hit the nail on the head with this simple idea, “The higher we soar, the smaller we appear to those who cannot fly.” Oh, don’t you know it! Those who continually jab at you for all your hopes and dreams and aspirations and can’t see their way out of a […]

Your Story isn’t Over Yet

Your story isn’t over yet. In praise of the humble semicolon I know it seems odd to write a post about a punctuation mark, but recently I was at a restaurant and my waiter had a very pronounced semicolon tattooed on his arm and I asked about it. He told me that the semicolon is now the symbol to recognize those who have struggled with depression, anxiety, addiction and/or suicidal thoughts. I had not heard about this trend of using the semicolon as a symbol of hope. The waiter went on to explain that the semicolon represents “…a sentence the […]

Where you’re heading is much more important than what you’ve left behind

“Even though there are days I wish I could change some things that happened in the past, there’s a reason the rearview mirror is so small and the windshield is so big, where you’re heading is much more important than what you’ve left behind.” Unknown I am proud to say that this is show 200. Really. 200 radio and podcast shows, along with 200 newsletters. If you had told me a few years ago that I would stay with this project, I am not sure I would have believed you because it is a boatload of work each week, working […]

You can dwell on it for the rest of your life.

One of the great joys of doing this radio show is all the nice people who call or email me and tell me how a certain show was meaningful to them, from how much they liked a certain guest, to some asking questions about who to turn to for help. Since I am not a licensed counselor or an HR person, I like to suggest some good people I know who may be able to help those who reach out to me seeking answers. I cannot help everyone, but I certainly will try to send them to those who might […]

You are NOT responsible for how people treat you

You are not responsible for how people treat you, but you are responsible for how you treat others and yourself. Recently I was watching a show about re-entry from death row prison to freedom. The man who was telling his story said that, through it all, his mother would tell him that no matter what happens in life or death, that he was not responsible for how people treated him, but he was responsible for how he treated others and himself. A tear came to his eye when he recalled the words of the one woman who never stopped loving […]