Deb Sofield

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You Are What You Believe

For this show I want to tackle two topics that I firmly believe you need to stop and pay attention to if you’re going to make a change for your life and those you love. My topic today is you are what you believe, and next week I am going to ask that you set aside your pre-conceived ideas and self-sabotaging stumbling blocks, and simply listen to my take on a word that I’ve not been a fan of in the past, but have come to see that for many it is all they have–the need to find a flicker […]

A 5-Letter Word and a Lifetime of Damage

There is a 5-letter word that is holding you back from everything you tell yourself you want and need. It is a simple word with the strength to damage you for life if you’re not careful, and the word is “later.” If you’re not vigilant, it will be your downfall from everything that you tell yourself and others that you’ve wanted in life and love and happiness. “Later” is a 5-letter word and a lifetime of damage if you don’t start on the fix today. Really, the idea that you can solve the issue (whatever it is) “later” is most […]

The Higher we Soar

“The higher we soar, the smaller we appear to those who cannot fly.”~ Friedrich Nietzsche Once again, a quote has grabbed me and will not let me go due to the truth that is so simply stated. This is where I find myself today, with a quote from Nietzsche who hit the nail on the head with this simple idea, “The higher we soar, the smaller we appear to those who cannot fly.” Oh, don’t you know it! Those who continually jab at you for all your hopes and dreams and aspirations and can’t see their way out of a […]

Where you’re heading is much more important than what you’ve left behind

“Even though there are days I wish I could change some things that happened in the past, there’s a reason the rearview mirror is so small and the windshield is so big, where you’re heading is much more important than what you’ve left behind.” Unknown I am proud to say that this is show 200. Really. 200 radio and podcast shows, along with 200 newsletters. If you had told me a few years ago that I would stay with this project, I am not sure I would have believed you because it is a boatload of work each week, working […]

You can never leave footprints that last

You can never leave footprints that last if you are always walking on tiptoe. Leymah Gbowee If you’re like me, you see a quote and it just strikes you as a great mental stop. That is what happened with today’s quote and theme. Those who know me know that I am not someone who tiptoes around issues–it is a time matter for me. I don’t like to waste time when, with a direct response, decision or action, I can move on to other things. No doubt this has gotten me in trouble at times, but chalk it up to impatience […]

You Matter

In thinking about this week’s show and having overheard some conversations of a few people that I know well, I was struck once again about the power of words that sink into the heart of everyone and rattle the fragile understanding of one’s self worth. It seems to me that words are so many times callously thrown about and off-handedly imply to anyone who will listen that they (the person) are damaged and, believing their pain, they question one eternal truth that has stood the test of time through the ages, and yet so many people struggle with the concept […]

If you want something new, you have to stop doing something old

“If you want something new, you have to stop doing something old.” ― Peter F. Drucker I received a lot of comments from last week’s show about the limiting beliefs that so many people have that hold them down–mentally, emotionally or physically–or they still have silly, old beliefs that keep them away from what they consider their true calling. And while money was part of the equation for many, the other part, which, frankly, surprised me, was the idea that so many people think that they are too old or are too set in their ways or too far down […]

Taking Care of Business

I am sure you have a lot going on in your life these days, but allow me a minute to gently remind you to make sure you’re taking care of business–the business of doing what brings you joy, happiness or simply what gives you a place or sense of rest, relaxation and good times for today and tomorrow. It is so easy to get caught up in the hustle of doing what everyone expects or demands, that sometimes we forget why we are doing what we’re doing, as life becomes routine and rote, and for many, boring. I don’t mean […]

Harness Your Power

Recently, I was reading a review about Laird Hamilton’s life that will be seen in an upcoming documentary called “Take Every Wave.” Laird is a legendary big wave surfing star who, according to the write-up, is as polarizing as he is acclaimed. I know a bit of who he is from magazine articles and his one-time marriage to volleyball star Gabrielle Reece, so in reading the write-up I was curious about how he pushed himself to set aside his fear of the water and waves and sharks and whatever else lurks in the ocean to become the master of the elements. […]